Mental health challenges
In this section, you'll find descriptions of emotions and sensations that can help you identify that something isn't right . You don't have to go through this alone.
Here's my invitation so we can go through challenging times together.
Depression
Persistent feelings of sadness, loss of interest in previously enjoyed activities, changes in sleep and eating habits, and lack of energy are common signs of depression. If you or someone you know is experiencing these feelings, it may be important to seek professional help.
Anxiety
A constant feeling of worry about the future, frequent nervousness, difficulty relaxing and insomnia are common signs of unbalanced anxiety .
If you feel this way, know that seeking support and psychotherapeutic treatment can help minimize these feelings.
Burnout
Physical, mental, and emotional exhaustion, the result of prolonged stress in the workplace, reflects the pressures and expectations of organizational culture, where the constant need for productivity intertwines with our sense of self-worth. This state is a consequence of the social and cultural dynamics present in the workplace.
Attention Deficit Hyperactivity Disorder - ADHD
A neurobiological condition that affects a person's ability to concentrate, control impulses, and regulate behavior. Distractibility, hyperactivity, and impulsivity often significantly impact daily life, including academic performance, work, and personal relationships.
Panic Disorder
Intense physical sensations, such as a racing heart, difficulty breathing, tremors, sweating hands and armpits, and dizziness and nausea.
If you experience episodes like this, seeking professional help can be essential to better understand your experiences, identify possible triggers, and learn effective coping strategies so that a significant improvement in quality of life and emotional well-being is possible.
Obsessive Compulsive Disorder (OCD)
Persistent and unwanted thoughts can lead to repetitive rituals as a way to alleviate the need for control, predictability, and associated anxiety . These thoughts often significantly interfere with daily life and activities.
